Junk Food Diet

Sunset in Puerta Vallarta, MX

This link is to an article titled: Junk Food Diet Causes Rats' Brain Pleasure Centers To Become Progressively Less Responsive.

The gist of the article is that fast food affects the same pleasure centers in the brain as that of opium and heroin. When healthier food is provided, the rats choose to eat the unhealthier food, even if given a mild shock.

That is why superior nutrition and fasting should play an important role in one's life. Fasting takes away the craving for bad food, and superior nutrition feeds the body with the nutrients the body needs.