By eating healthy, gaining back one's health and desired weight is a natural by-product. It would be terrible if eating healthy foods caused obesity, heart disease and cancer. But it does the opposite.
When we go on diets, we constantly look at the scale to see how much or if we've lost weight. The scale is our barometer.
Looking at studies around the world, those who eat a vegan, low caloric density diet experience excellent health and proper body weight.
If one were to decide to eat a healthy diet and exercise, there is no need to be preoccupied with the bathroom scale. In fact, never weigh yourself again. The body would acclimate to what would be a normal weight for you.
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