I figure 5 times per day. For those of you who get exhausted from watching football 10 hours on a Sunday, going from couch to refrig, and repetitively lifting arm to mouth, only four.
The first exercise comes when waking up in the morning and taking an early walk. After each meal, a 15 minute exercise helps the insulin and glucose to enter the cells. And then a longer exercise engaging in a favorite sport or a visit to the gym running a few miles and doing weights.
You might ask, how do I fit my job into all this? That's the point. It's time to quit your job. Don't allow something as trivial as making a living get in the way of a trim healthy body.
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