If I could recommend two books to read, it would be The China Study by T Colin Campbell and The Pleasure Trap by Doug Lisle and Alan Goldhamer.
These two books though aren't just to be read. They are to be masticated. To be read over and over again. There is so much wisdom in these books, it can't be comprehended in a casual read. And while reading, the truths that are shared are so mind-boggling, that thought must be rendered in what is shared. For while what they say is true, that it's backed up with scientific studies, and that it all makes complete intuitive sense, it's something we've never heard before. And what it could do to our lives if we put their recommendations to service, would change our lives in the most profound ways.
So I beg you, if you were to read only two books this following year, let it be The China Study and The Pleasure Trap.
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