Fructose, HFCS

The above You Tube video is a 90 minute lecture on Fructose.

Is watching this worth your time? HFCS (high fructose corn syrup) was invented in Japan in the '60s, and introduced to the US in the '70s.

This doctor most eloquently takes you on a ride that will entertain and educate. I stumbled across this video a few days ago, and I've now watched it 3 times. For me, it's a life changing video.

Paper written by Dr George Bray-Pennington Biomedical Research Center

Another interesting article on HFCS making fat.