Daily Food Diary

Do you ever wonder how many calories you actually eat in one day? I mean truly, truly eat day in and day out?

I know for me, I eat a lot more calories than I think I consume.

Here is a program that you can download and keep track of your daily calories:

http://spaz.ca/cronometer/

Now I'm just beginning to use this program myself. I'm quite excited about it, though it takes a lot of work (I think especially in the beginning), but I believe the payoff will be in spades.