Do you ever wonder how many calories you actually eat in one day? I mean truly, truly eat day in and day out?
I know for me, I eat a lot more calories than I think I consume.
Here is a program that you can download and keep track of your daily calories:
Now I'm just beginning to use this program myself. I'm quite excited about it, though it takes a lot of work (I think especially in the beginning), but I believe the payoff will be in spades.