Wednesday, July 6, 2011

Rip Esselstyn--The Engine 2 Diet

I'm passionate about nutrition. But most books about nutrition are full of BS. Many half truths that cause way more damage than help. Is there a right way to eat? How dare you say there are foods that are good for you, and foods that are dangerous to your health?

The fact is, there is a right diet. And Rip Esselstyn's book, The Engine 2 Diet, is jammed packed with solid information on what are the right foods to eat. And he backs it up with numbers. Numbers that he says that we should all know--what is our cholesterol level, HDL, LDL, triglycerides (blood fats), and glucose sugar level. These numbers don't lie and these are the numbers we should hold dear.

I highly recommend reading Rip Esselstyn's book. While reading his book, he talks about his famous father, Dr Caldwell Esselstyn. Read his book too-How To Prevent and Reverse Heart Disease. Learn how Dr Esselstyn took a group of people who either were given up for dead, or refused heart surgery and see how they stopped their heart disease dead in their tracks.

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