, a doctor who I highly respect, often talks of the concept, Nutritional Excellence. IE, taking in only food that is good for the body.
He says the #1 food, the food that packs the most punch, is greens. Kale, spinach, broccoli.
All vegetables, fruits, nuts, seeds, grains and legumes. Fresh, whole, natural, and ideally organic.
This is what my man says, and dat's what I try to do. Dr Fuhrman is Da Man. Nutritional Excellence is the way to go.
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